WELCOME TO OTG
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN
PLAY VIDEOFIRST DAY OF TRAINING ?
OGF Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.
CARDIO
Wed
Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive.
RESISTANCE
Tues, Thurs
Resistance meets functional movement patterns in a full body burn, and we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond.
HYBRID
Mon, Fri, Sat
A mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge. Are you ready to earn your weekend?
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Our trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. OGFTV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing!
